Want to steer clear of GMO foods? Here’s how…

Want to Steer Clear of GMOs? Here’s How.

Are you eating genetically modified (GM) foods? Chances are, the answer is yes. Even if you shop mostly on the perimeter of the grocery store, most likely your cooking oil has GM corn or canola in it and your sugar came from GM beets. In fact, GM ingredients show up in 75% of processed foods in US groceries, but they’re not labeled, so consumers cannot discern GM products from natural ones.

FRESH is asking the FDA to mandate GM labeling now, but until they do, here’s how you can avoid GM foods in your diet:

1. Choose organic!

To earn the “certified organic” label, a product cannot contain any GM ingredients, so buying organic foods is the easiest way to ensure your food is GMO-free. This applies even to products labeled “made with organic ingredients,” which must be 100% GMO-free, even if not all their ingredients meet other organic standards.

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